Guiding Your Recovery Journey
Begin a transformative journey towards healing and recovery with guidance you can trust.
Overcome the Shadows of Your Past
You are not your trauma. You are more.
With the right guidance, recovery from trauma and addiction is entirely achievable.
Caroline’s unique approach combines personal experience with professional knowledge, helping you to understand your trauma, address your addiction, and reclaim your life with confidence and strength.
Trauma is not what happens to you, but your responses to it. Caroline Beidler comes alongside as a trusted expert and gentle friend to show you how to make the changes you need to uproot those unhealthy responses and bring the light of hope to the future.
W. Lee Warren, MD, neurosurgeon and award-winning author, and host of The Dr. Lee Warren Podcast
Caroline’s writing is suffused with an incredible integrity and intensity that is uplifting. Her openness, insights, and intellectual generosity make her a powerful voice in the addiction recovery literature.
Dr. David Best, Director, Centre for Addiction Recovery Research (CARR) Leeds Trinity University
The knowledge and understanding Caroline Beidler shares in You Are Not Your Trauma make this one of the best books on the subject I have found. If you’ve experienced trauma and are having trouble believing it can become part of your past, this is the book for you.
Darlene Brock, President, The Grit and Grace Project and author of Raising Great Girls
You Are Not Your Trauma is a compassionate guide to reclaiming your personal power and healing from traumas. Caroline and Diana offer reflection, stories and practical steps so readers can grow in resilience and grit. They break up difficult content with surprising humor and warmth.
A must-read!
Susan Packard, Author and Co-Founder of HGTV
Hi Friend, I’m Caroline
Mom in recovery, advocate, author, speaker, and mental health expert
As a mom in addiction and mental health recovery and an affected family member, I know the importance of connection and finding support we can trust.
I am passionate about writing books and creating resources that help guide you or your loved one’s journey of addiction, mental health, or trauma recovery based on my personal experience and professional expertise.
With over twenty years of experience working within social work and ministry, I bring my professional training as a mental health provider, my skills as a researcher and writer for federal agencies and international partners, and my love of writing and storytelling to share practical tips and accessible tools that will help you and your loved ones thrive in recovery.
Experience the transformation of recovery
Embrace the power of healing with Caroline’s approach and:
- Gain a clear understanding of your trauma and its effects
- Build resilience and a positive mindset
- Create a supportive environment for your recovery
- Learn to manage and overcome addiction
- Rediscover joy and purpose in your life
Take the first step towards reclaiming your life today.
Start Your Healing Journey
Get the Book
Begin your journey by immersing yourself in Caroline’s insightful guidance and strategies.
Apply the Principles
Put the practical advice into action and start seeing positive changes in your life.
Embrace Your New Path
Step confidently into a future filled with hope, healing, and renewed purpose.