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Identify unhealthy patterns that keep  you stuck and learn how to live more freely in your life without your trauma—or your family’s trauma—holding you back.

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You are not your trauma. You are more.
Get Your Copy Now!

Are trauma symptoms holding you back?

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You Are Not Your Trauma is for anyone who longs for a future brighter than their past. Caroline has gifted us with a hopeful truth: healing is not a distant dream, but a tangible journey within reach. These pages offer more than just words— they offer rhythms that inspire movement towards freedom,
one day at a time. 

Manda Carpenter, Author of Soul Care to Save Your Life

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Do you wonder how trauma has impacted your own family, life, or recovery? How it has climbed its way up the branches of your family tree?

 

Are you looking for practical ways that you can heal? Are you ready to let go of your own trauma or inter-generational and family trauma?

 

Addiction recovery and mental health expert Caroline Beidler, MSW's new book, You Are Not Your Trauma: Uproot Unhealthy Patterns, Heal the Family Tree, will guide you along 5 rhythms that promote trauma healing and recovery. Throughout the book, you’ll learn how to identify those areas that may be keeping you stuck and how to live more freely in your life without your trauma—or your family’s trauma—holding you back. You will learn the science behind inter-generational trauma, get practical guidance, and learn healthy coping strategies to heal.

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