Recovery Rhythm Reset:
A 4-Week Faith-Inspired Reset for Women in Recovery
Ready to rebuild your rhythm and restore your soul?
You’ve navigated addiction, trauma, or mental health challenges, so you know what it’s like to feel exhausted before the day even starts.
You’ve done the hard work of asking for help and taking the first steps toward recovery. Or maybe you’ve been on this journey for a while, but you’re now ready to go deeper and seek more.
The real challenge comes in the quiet. In the fog. In the flood of feelings you didn’t expect and rhythms you haven’t built yet–or the ones that need a refresh.
While it’s uncomfortable, this is a normal part of the healing process and journey, no matter where you are in your recovery.
This 4-week guided reset will help you regulate your body, reconnect with your emotions, and rediscover joy in your everyday life.
Feel like yourself again.
This 4-week, neuroscience-informed digital reset helps you:
- Rebuild your nervous system
- Quiet the shame spirals that happen during recovery
- Create sustainable healing rhythms
- Rediscovery joy and purpose
Whether you’re brand new to recovery or starting fresh after a setback, this reset provides a gentle structure to help you build a strong foundation.
Here’s What You’ll Get:
Daily Audio Sessions
Five-minute audio episodes, Monday through Friday, to help you heal and refocus
Digital Workbook
Daily questions and space to respond so you can process at your own pace
Weekend Challenges
Practice rest, movement, or connection through small, life-giving experiments
Companion Guide
A guide for friends and family who want to support you without pushing
Optional Live Coaching
Connect with me and other women through a Zoom video coaching session
(Coming Soon!)
Why It Works:
Most recovery tools focus on behavior change. This one goes deeper.
Rooted in neuroscience, trauma theory, and spiritual truth, Recovery Rhythm Reset helps women heal the patterns underneath addiction like shame, perfectionism, anxiety, people-pleasing, and more.
You’ll learn how to:
- Calm your nervous system
- Challenge toxic thoughts
- Reconnect with your emotions
- Create rhythms that last
- Rest without guilt
Meet Your Guide
Hi, I’m Caroline Beidler. I’m a trained clinician and certified addiction recovery expert, author, advocate, and fellow traveler on this journey.
I created Recovery Rhythm Reset because I know what it’s like to feel overwhelmed in the quiet after the crisis. Recovery isn’t just about stopping a behavior. It’s about healing the patterns underneath and learning how to live again with intention, joy, and truth.
I’ve spent more than 20 years working in behavioral health, addiction recovery, and trauma-informed care. I’ve led recovery programs, developed national and international initiatives, and walked alongside women in churches and communities around the world. I also know the personal side of recovery. This work is deeply rooted in my own story.
I hold a Master of Social Work and write to encourage women who feel stuck, unseen, or uncertain in their healing.
Here’s what I believe: You are not behind. You are not broken. You are becoming.
This reset is a space for you to breathe, reflect, and begin again. And I’ll be right here with you.
Your Reset Starts
For less than the cost of a single counseling session, you’ll get four weeks of steady support and tools you’ll return to again and again.
$47 gives you access to:
- Over 20 daily audio guides
- The Digital Reflection Workbook
- Weekly Recovery Challenges
- The Companion Guide for your supporters
Say goodbye to survival mode.
Reset your mind and body in just 4 weeks
FAQs
Do I need to be in active recovery?
No. This reset is for anyone who’s stepped away from a harmful behavior and is ready to heal the patterns underneath.
How long do I have access?
You get lifetime access to all audio files, the downloadable workbook, and the companion guide.
What if I don't finish in 4 weeks?
That’s okay! There’s no “behind” here. You’re encouraged to go at your own pace.
Can I gift this to someone else?
Absolutely. It makes a beautiful and supportive gift for someone navigating recovery.