How many of you have said this year I'm going to write more or journal every day but by the second week of January have already stopped?

Me, too - I've been there.

This course is for you if you are ready to make journaling a regular part of your recovery and you are ready to try something new.
 
Research shows that journaling helps promote wellbeing, mental health, clarity, and more.
 
Join author, recovery advocate, and mental health expert Caroline Beidler, MSW as she walks through a series of simple steps along with a practice journaling exercise.
 
In this short course, you will be minutes away from making journaling a regular part of your life and recovery.