Discover the profound connection between generational trauma and personal healing, and how we can rewrite our stories of pain into recovery.

Learn about the radical vulnerability required of addiction and mental health recovery – something that all people can benefit from. When we share our stories of struggle in real ways, authentic transformation can happen.

Caroline recounts her story of paralyzing anxiety. Her challenges seemed insurmountable, until she discovered an approach to taking back control over her life – an approach you can learn and use, too.